My approach

My approach is integrative and tailored to your unique emotional and self-growth needs. Since no single model fits all, I draw from a range of evidence-based and depth-oriented modalities including psychodynamic therapy, CBT, EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness-based practices. Together, we’ll uncover the patterns and beliefs that keep you stuck and work toward meaningful, lasting change.

Services:

I offer 45-minute virtual therapy sessions for adults in CA and NY, designed to provide focused, personalized support in a convenient and secure online format.

Treatment specialities include:

1. High Performer Burnout & Perfectionism

Success doesn’t always feel the way it looks. I work with high-functioning individuals who struggle with chronic stress, anxiety, imposter syndrome, and perfectionism. Many feel emotionally depleted or stuck in cycles of overworking and self-criticism, even as they appear successful. In therapy, we address the underlying beliefs that drive burnout, challenge rigid standards, and develop healthier internal frameworks for motivation, rest, and self-worth. Clients often leave feeling more grounded, intentional, and at peace with themselves.

2. Childhood Trauma & Relational Patterns

Unresolved early experiences often show up in subtle and persistent ways—in how we trust, express needs, set boundaries, or relate to others. I help clients process relational trauma, attachment wounds, and developmental patterns rooted in emotionally inconsistent or unavailable caregiving. Our work focuses on building emotional safety, recognizing triggers, and reshaping internalized narratives so you can experience more secure, authentic, and fulfilling relationships—with others and with yourself.

3. Reconnecting with the Self

Many clients come to me feeling disconnected, emotionally numb, or unclear about who they are outside of roles, responsibilities, or external validation. This can manifest as low self-esteem, chronic overthinking, or difficulty making aligned choices. Therapy provides space to explore your values, emotions, and inner voice. Together, we work toward cultivating self-trust, self-compassion, and a stronger sense of identity—so you can feel more whole, present, and connected to your life.

In addition to these focus areas, I also support clients navigating:

• Depression and persistent low mood

• Cultural, racial, and immigration-related stress

• Grief and bereavement

• Life transitions and identity shifts

• Anxiety and chronic worry

• Self-esteem and inner criticism

• Relationship difficulties and boundary issues

Each person’s experience is unique, and therapy is tailored to reflect the complexity of your story, values, and goals.