Services:

I offer 45-minute virtual individual therapy sessions for adults in California and New York via a secure, convenient online platform. My practice is designed for clients who value privacy, continuity, and personalized care.

Therapy that supports both growth and well-being

You may be capable, driven, and outwardly functioning well—yet internally feel depleted, disconnected, or unsure of who you are beneath the roles you carry. Many people I work with are navigating high expectations, relationship strain, emotional exhaustion, or a persistent sense that something isn’t quite aligned. Therapy with me is designed to help you regain clarity, emotional steadiness, and a deeper sense of self—without asking you to shrink your ambition or silence your needs.

Our work focuses on helping you:

  • Restore energy and vitality while staying engaged with work, family, and life

  • Understand and soften anxiety, trauma-driven reactions, and emotional patterns that affect relationships and self-trust

  • Shift long-standing habits of overfunctioning, self-criticism, or carrying too much alone

  • Make decisions from clarity and self-connection rather than pressure, guilt, or urgency

  • Build a life and relationships that reflect your values and inner truth—not just external expectations

I integrate psychodynamic therapy, EMDR, CBT, and mindfulness-based approaches to address both the deeper emotional roots of distress and the practical changes needed for meaningful, lasting growth. This work is collaborative, reflective, and tailored to people who want not only to function well—but to understand themselves more fully and live with greater integrity and fulfillment.

What Happens in a Session?

  • Safe, judgment-free space: Bring whatever is on your mind—there’s no “right” answer.

  • Exploration and insight: We notice patterns in your relationships, work, and self-perception.

  • Practical tools: Techniques from mindfulness, CBT, and other modalities help manage stress, emotions, and triggers between sessions.

  • Growth at your pace: You set the pace, and together we build new ways of thinking, feeling, and relating—to yourself and others.

Who I Work With

High Achievers & Perfectionists
If you excel professionally but feel chronically stressed, self-critical, or stuck in overdrive, I help you understand the patterns driving burnout and perfectionism. Together, we build sustainable work and self-care habits, and cultivate self-compassion and alignment.

Adults Navigating Relational & Emotional Challenges Many clients come seeking support for intimacy, communication, or relational strain. Therapy provides a safe space to develop emotional awareness, deepen connection, and strengthen how you relate to yourself and others, while also exploring patterns shaped by early relationships, cultural conditioning, and past or ongoing trauma.

Those Feeling Disconnected or Navigating Life Transitions
If life has left you feeling numb, uncertain about who you are outside of roles and expectations, or constantly second-guessing yourself, therapy helps you reconnect with your inner voice, values, and emotions. Whether you’re navigating career changes, parenting, relationships, or midlife transitions, we work toward self-trust, self-compassion, and a stronger sense of identity—so that you feel more whole, present, and aligned with your life.

Other Areas I Support

  • Anxiety and chronic worry

  • Depression and persistent low mood

  • Life transitions and identity shifts

  • Burnout and stress management

  • Perfectionism and self-criticism

  • Grief and bereavement

  • Cultural, racial, and cross-cultural stress

  • Relationship and intimacy challenges