FAQ
What are your fees and do you take insurance?
My fee is $285 for a 45-minute individual therapy session. While I don't accept insurance directly, clients with PPO plans may be eligible for out-of-network reimbursement. I provide monthly superbills to make filing claims easy. Click here to Verify your OON eligibility and benefits
Do you work with Modern Health?
Yes. I am an approved provider with Modern Health for clients whose employers offer this benefit.
What is your cancellation policy?
I ask for 48 hours’ notice for cancellations or rescheduling. Sessions canceled with less than 48 hours’ notice are typically charged the full fee. That said, I understand that emergencies or unforeseen situations come up, and I aim to be as understanding as possible when that happens.
Do you offer a sliding scale?
I don’t offer a sliding scale at this time, but I understand that therapy is an investment. I'm happy to work with you to adjust the frequency of sessions in a way that feels more sustainable.
What can I expect in a typical session?
Each session is a space for you to slow down, reflect, and be met with curiosity and care. We’ll explore what’s present for you—whether that’s a specific challenge or a deeper theme that’s unfolding over time. Sessions often include clarifying emotions, patterns, or beliefs, and making sense of how your past may be showing up in the present. It’s not about having everything figured out, but about making room for self-understanding and meaningful change.
How long will therapy take?
Therapy isn’t one-size-fits-all. Some clients come for a few months to work through a specific issue, while others engage in longer-term work to explore deeper patterns and foster lasting transformation. We’ll collaborate to set goals and check in periodically to make sure the work is aligned with your needs. You’re welcome to move at a pace that feels supportive and sustainable for you.
What’s your approach or therapeutic style?
My approach is warm, collaborative, and insight-oriented. I draw from psychodynamic therapy, along cognitive behavioral therapy (CBT) and trauma-informed care. I also integrate mind-body awareness and cultural sensitivity.
Out-of-network providers like me are required to provide a written Good Faith Estimate of fees, and to notify you that your costs will likely be lower if you choose an in-network provider instead. The “good faith estimate” of your initial session is $285, as stated above. After this, your costs depend on whether and how long you choose to continue working with me. You may cancel sessions without penalty given at 48 hour advance notice, or end our working relationship at any time. If you have any questions about this, please ask.